Good morning to all,
 
This week I am reminding you all to check in with your health.  We are 3 months into the year.   This is a great time to asses how are you doing with your new health habits and goals you have set for yourself.  If you kept doing exactly what you are doing, where would your health be by the end of the year?  Are you on track for a healthier you or is it time to re-asses and re-focus?  It is vital to continue to monitor progress in all areas of health.
 Take our spring Health Score and rate your levels out of 10 on each category for a total of 50. 
 
-Nourishment (Nutrition)
-Movement (Fitness)
-Harmony (Stress Reduction)
-Clarity (Positive Mindset)
-Healing (Health Habits including your Spinal Fitness Program)
 
Poor health (0-20)
Average health (20-40)
Exceptional health (40-50)
  
Without health, there is nothing else you can commit to in your life. It is the one thing, if taken away from you, that would affect your life more than anything.  Just ask someone who is really SICK.
 
Make your health and that of your family the most important thing by which you make choices.  
Be Well, Live Well, Stay Well.