We just returned from 7 days in Mexico… a chance to re-balance, re-focus and reconnect. Thanks for supporting my family time! Check out the pictures by clicking on the link.
Now, what about this business of being a role model? People often ask me, what’s the most important thing I can teach my children about health? That’s easy… become a healthy role model for them to follow.
If you are born in Canada today, you have an 80% chance of having back pain or a back related condition, as well as a high probability of becoming overweight and unfit.
Why is this the case? With all of the knowledge we have about healthy living, there still exists a huge gap between our knowledge and our action!
If you neglect to brush your teeth, you will develop tooth decay.
If you neglect to eat well, you will become sick and toxic.
If you neglect to exercise, you can easily become weak and overweight.
If you neglect to take time off, you will become stressed and burned out.
If you neglect to keep your back fit, aligned and flexible, it will ALSO become WEAK and IMBALANCED, and spinal joint DECAY will set in.
Living at optimal health requires KNOWLEDGE put into ACTION.
“The best way to predict your future is to create it.” (-Stephen Covey)
