After 13 years of studying Back health…I have come to understand 4 crucial elements for a healthy back. Flexibility, Alignment, Strength, and Traction (F.A.S.T.). In other words if you are suffering from a troubling back you will undoubtedly be lacking one of the following.
1. Flexibility- Without flexibility, your tight muscles will forever be pulling on your frame and causing postural imbalances, eventually lead to long term damage
2. Alignment- Without alignment, you run the risk of early disc wear and potential nerve irritation
3. Strength- Without strength, you are probably experiencing a back that “goes out” often and is vulnerable in positions of lifting, bending and twisting.
4. Traction- Without Traction or an ability to take pressure off the joints in your back, you will continue to experience the negative effects of daily disc compression.
Want solutions to these 4 crucial steps…visit www.healthwithin.ca
So you want to know the fastest way to get alkaline
…GREENS!
All things considered…if there was one thing I could recommend you take
every morning it would either be “Berry Greens” by New Chapter or Sam Graci’s”Greens Plus”.
I have been doing this for over 12 years and it literally changed my life!
Yes of course, it is the best if you could chop all these ingredients up fresh every morning…but that’s kind of tough at 6am!
Over 15 years of studying health and wellness, there is one purpose in doing this website. I wish to maintain contact with all of you to inspire, support and educate you to a better healthier life from within. Often a person will come into the office and learn to become healthy from the inside and when they leave…they feel lost…and slowly they drop back into their old habits which got them sick in the first place. My desire is to stay in touch with you all and if you let me…become your health coach for life.
If you have been with me for long enough you know that I am a huge Alkaline fan for the last 15 years for my life. Why…ALKALINE?
” At a pH slightly above 7.4 cancer cells will become dormant and at a ph 8.5 cancer cells will die while healthy cells will live”The Calcium Factor: The Scientific Secret of Health and Youth
by Robert R. Barefoot, Carl J., M.D. Reich
That’s Why! Next question you should be asking…HOW DO I BECOME ALKALINE?
